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By Liz McBride, RN + NTP

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Recipes

Vegan & Gluten Free Peanut Butter Pie

May 5, 2020September 22, 2022 ~ The Holistic Nurse ~ Leave a comment

  I got so many requests for this recipe after I posted it on instagram. This pie is vegan and gluten free and so delicious. It’s also super quick and easy to make. Crust 2 cups gluten free graham cracker crumbs 6 tbsp coconut oil Blend the gluten free graham crackers on high in a … Continue reading Vegan & Gluten Free Peanut Butter Pie

Spaghetti Squash Chicken Alfredo

November 24, 2019 ~ The Holistic Nurse ~ Leave a comment

I’m always trying to find new ways to change up favorites. This time it was spaghetti squash. I roasted two spaghetti squash, seasoned with avocado oil, salt and pepper, on 350 for about 90 minutes and let them cool. While the spaghetti squash cools, I then cut up two pasture raised chicken breasts, season with … Continue reading Spaghetti Squash Chicken Alfredo

Salsa Chicken & Sprouted Rice Casserole

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

You have all heard me talk about making salsa chicken, how easy it is to make and its many wonderful uses in various recipes. Here is another kid friendly and hubby approved recipe to make using salsa chicken and leftover sprouted rice. It is a salsa chicken and gluten free sprouted rice casserole. As a … Continue reading Salsa Chicken & Sprouted Rice Casserole

Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Soaked & Sprouted Gluten-Free Banana Oat Muffins

January 28, 2019January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I am always trying to find and come up with healthy and easy snacks and meals to feed the kiddos. Muffins are always a go to of mine. I have tried a few different versions of these soaked and sprouted oat muffins, and they are a family favorite. I use an already sprouted gluten free … Continue reading Soaked & Sprouted Gluten-Free Banana Oat Muffins

Veggie + Quinoa Nuggets

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

We always have some sort of leftover veggies in our fridge, and the kiddos don't always like to eat the leftover veggies as is. So, I decided to try something new with the leftovers. I combined the leftover veggies with some leftover quinoa that I also had in the fridge and made veggie nuggets. Ingredients … Continue reading Veggie + Quinoa Nuggets

Butternut Squash Soup

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

I made soup the other night hoping to make it feel like fall even though it’s still triple digits here in Scottsdale, AZ. The soup was a success!! It turned out super yummy and brought a little  fall into our home. This soup was super easy and used mostly ingredients from my freezer. I added … Continue reading Butternut Squash Soup

Grain-Free Chicken Enchiladas

May 17, 2018January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I love Mexican food, who doesn’t. But it can be hard to find healthier options when going out for Mexican food, especially when you are trying to avoid grain. So many items with chips or tortillas. Yummm, but no thank you. Luckily, Siete makes grain free options for both chips and tortillas, and they taste … Continue reading Grain-Free Chicken Enchiladas

Roasted Wild Salmon with Coconut Aminos and Dijon

April 27, 2018April 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I have posted other sheet pan salmon recipes in the past, and those are still wonderful options, but this recipe kicks things up a bit with more flavor. My hubby and kiddos both love fish, so I have been trying to make salmon at least once a week. It takes about 2 minutes to prep … Continue reading Roasted Wild Salmon with Coconut Aminos and Dijon

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

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