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By Liz McBride, RN + NTP

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Salsa Chicken & Sprouted Rice Casserole

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

You have all heard me talk about making salsa chicken, how easy it is to make and its many wonderful uses in various recipes. Here is another kid friendly and hubby approved recipe to make using salsa chicken and leftover sprouted rice. It is a salsa chicken and gluten free sprouted rice casserole. As a … Continue reading Salsa Chicken & Sprouted Rice Casserole

Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Soaked & Sprouted Gluten-Free Banana Oat Muffins

January 28, 2019January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I am always trying to find and come up with healthy and easy snacks and meals to feed the kiddos. Muffins are always a go to of mine. I have tried a few different versions of these soaked and sprouted oat muffins, and they are a family favorite. I use an already sprouted gluten free … Continue reading Soaked & Sprouted Gluten-Free Banana Oat Muffins

Veggie + Quinoa Nuggets

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

We always have some sort of leftover veggies in our fridge, and the kiddos don't always like to eat the leftover veggies as is. So, I decided to try something new with the leftovers. I combined the leftover veggies with some leftover quinoa that I also had in the fridge and made veggie nuggets. Ingredients … Continue reading Veggie + Quinoa Nuggets

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

Sprouted Oatmeal Breakfast Bars

February 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I am constantly trying to find new and quick ways to feed my kiddos breakfast or on the go snacks. We are a big egg family and most of our breakfasts consist of eggs, but it’s nice to have other options out there for when we don’t feel like eggs. I combined a few different … Continue reading Sprouted Oatmeal Breakfast Bars

Grain-Free Everyday Muffins

February 8, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

Who doesn’t love muffins? I know I do, and so does my family. Muffins are a great snack, as part of breakfast or even as dessert. What I do not like is the sugar, the processed white flour and the hydrogenated oils that are used in store bought muffins. I like to use a combination … Continue reading Grain-Free Everyday Muffins

Back to School

August 18, 2017October 18, 2017 ~ The Holistic Nurse ~ Leave a comment

this was our first week back as school and it was bittersweet. i have been waiting for school to start all summer so i could get that much needed break, but now that is has, i am reminded that my daughter is another year older and that time is going by too fast. with back … Continue reading Back to School

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