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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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easy dinner

Salsa Chicken & Sprouted Rice Casserole

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

You have all heard me talk about making salsa chicken, how easy it is to make and its many wonderful uses in various recipes. Here is another kid friendly and hubby approved recipe to make using salsa chicken and leftover sprouted rice. It is a salsa chicken and gluten free sprouted rice casserole. As a … Continue reading Salsa Chicken & Sprouted Rice Casserole

Butternut Squash Soup

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

I made soup the other night hoping to make it feel like fall even though it’s still triple digits here in Scottsdale, AZ. The soup was a success!! It turned out super yummy and brought a little  fall into our home. This soup was super easy and used mostly ingredients from my freezer. I added … Continue reading Butternut Squash Soup

Roasted Wild Salmon with Coconut Aminos and Dijon

April 27, 2018April 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I have posted other sheet pan salmon recipes in the past, and those are still wonderful options, but this recipe kicks things up a bit with more flavor. My hubby and kiddos both love fish, so I have been trying to make salmon at least once a week. It takes about 2 minutes to prep … Continue reading Roasted Wild Salmon with Coconut Aminos and Dijon

Sheet Pan Wild-Caught Salmon

April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

I’m not going to lie, I am not the biggest seafood fan. It is probably because I was force-fed fish when I was a kid. But, I really want my kiddos to have an expanded diet and the benefits of wild seafood are so great so I make it. And, my kiddos and hubby happen … Continue reading Sheet Pan Wild-Caught Salmon

Grain-Free Sesame Orange Chicken

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I am always on the hunt for quick and easy dinners that are healthy and still deliciously satisfying. This is one of my go to chicken dishes that shakes things up a bit. It is soy free, grain free, dairy free and super yummy and kid friendly. Recipe: 2 lb chicken cut into small pieces … Continue reading Grain-Free Sesame Orange Chicken

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