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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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soup

Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Butternut Squash Soup

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

I made soup the other night hoping to make it feel like fall even though it’s still triple digits here in Scottsdale, AZ. The soup was a success!! It turned out super yummy and brought a little  fall into our home. This soup was super easy and used mostly ingredients from my freezer. I added … Continue reading Butternut Squash Soup

Roasted Asparagus Soup

April 19, 2018April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

So, I thought I was done making soup for the season since summer is just around the corner, but then I saw fresh asparagus at the market and could not resist. Asparagus is such a yummy spring time veggie that I love making a few different ways. My soup recipe is below. This dairy-free, grain-free … Continue reading Roasted Asparagus Soup

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