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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Roasted Wild Salmon with Coconut Aminos and Dijon

April 27, 2018April 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I have posted other sheet pan salmon recipes in the past, and those are still wonderful options, but this recipe kicks things up a bit with more flavor. My hubby and kiddos both love fish, so I have been trying to make salmon at least once a week. It takes about 2 minutes to prep … Continue reading Roasted Wild Salmon with Coconut Aminos and Dijon

Roasted Asparagus Soup

April 19, 2018April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

So, I thought I was done making soup for the season since summer is just around the corner, but then I saw fresh asparagus at the market and could not resist. Asparagus is such a yummy spring time veggie that I love making a few different ways. My soup recipe is below. This dairy-free, grain-free … Continue reading Roasted Asparagus Soup

Grain-Free Short Rib Pasta

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I love short ribs. Who doesn’t. They are super easy to make in the crockpot and taste amazing and tender. Perfect for both adults and kiddos. They can be dressed up for entertaining or can be used in a simple pasta like I made. I used grass-fed and organic short ribs and topped grain free noodles. … Continue reading Grain-Free Short Rib Pasta

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