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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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Grain-Free Chicken Enchiladas

May 17, 2018January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I love Mexican food, who doesn’t. But it can be hard to find healthier options when going out for Mexican food, especially when you are trying to avoid grain. So many items with chips or tortillas. Yummm, but no thank you. Luckily, Siete makes grain free options for both chips and tortillas, and they taste … Continue reading Grain-Free Chicken Enchiladas

Roasted Wild Salmon with Coconut Aminos and Dijon

April 27, 2018April 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I have posted other sheet pan salmon recipes in the past, and those are still wonderful options, but this recipe kicks things up a bit with more flavor. My hubby and kiddos both love fish, so I have been trying to make salmon at least once a week. It takes about 2 minutes to prep … Continue reading Roasted Wild Salmon with Coconut Aminos and Dijon

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

Sheet Pan Wild-Caught Salmon

April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

I’m not going to lie, I am not the biggest seafood fan. It is probably because I was force-fed fish when I was a kid. But, I really want my kiddos to have an expanded diet and the benefits of wild seafood are so great so I make it. And, my kiddos and hubby happen … Continue reading Sheet Pan Wild-Caught Salmon

Roasted Asparagus Soup

April 19, 2018April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

So, I thought I was done making soup for the season since summer is just around the corner, but then I saw fresh asparagus at the market and could not resist. Asparagus is such a yummy spring time veggie that I love making a few different ways. My soup recipe is below. This dairy-free, grain-free … Continue reading Roasted Asparagus Soup

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