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By Liz McBride, RN + NTP

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Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Roasted Wild Salmon with Coconut Aminos and Dijon

April 27, 2018April 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I have posted other sheet pan salmon recipes in the past, and those are still wonderful options, but this recipe kicks things up a bit with more flavor. My hubby and kiddos both love fish, so I have been trying to make salmon at least once a week. It takes about 2 minutes to prep … Continue reading Roasted Wild Salmon with Coconut Aminos and Dijon

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

Grain-Free Sesame Orange Chicken

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I am always on the hunt for quick and easy dinners that are healthy and still deliciously satisfying. This is one of my go to chicken dishes that shakes things up a bit. It is soy free, grain free, dairy free and super yummy and kid friendly. Recipe: 2 lb chicken cut into small pieces … Continue reading Grain-Free Sesame Orange Chicken

Grain-Free Everyday Muffins

February 8, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

Who doesn’t love muffins? I know I do, and so does my family. Muffins are a great snack, as part of breakfast or even as dessert. What I do not like is the sugar, the processed white flour and the hydrogenated oils that are used in store bought muffins. I like to use a combination … Continue reading Grain-Free Everyday Muffins

Lamb Meatballs w/ Zoodles

December 6, 2017 ~ The Holistic Nurse ~ Leave a comment

I am constantly looking for new recipes to try that my family will enjoy. Sometimes I follow recipes, and other times (most times) I make things up as I go. I am not the best at following directions or measuring. Tonight's dinner was a combination of recipes I have followed in the past with my own … Continue reading Lamb Meatballs w/ Zoodles

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