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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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kid food

Veggie + Quinoa Nuggets

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

We always have some sort of leftover veggies in our fridge, and the kiddos don't always like to eat the leftover veggies as is. So, I decided to try something new with the leftovers. I combined the leftover veggies with some leftover quinoa that I also had in the fridge and made veggie nuggets. Ingredients … Continue reading Veggie + Quinoa Nuggets

Grain-Free Short Rib Pasta

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I love short ribs. Who doesn’t. They are super easy to make in the crockpot and taste amazing and tender. Perfect for both adults and kiddos. They can be dressed up for entertaining or can be used in a simple pasta like I made. I used grass-fed and organic short ribs and topped grain free noodles. … Continue reading Grain-Free Short Rib Pasta

Sprouted Oatmeal Breakfast Bars

February 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I am constantly trying to find new and quick ways to feed my kiddos breakfast or on the go snacks. We are a big egg family and most of our breakfasts consist of eggs, but it’s nice to have other options out there for when we don’t feel like eggs. I combined a few different … Continue reading Sprouted Oatmeal Breakfast Bars

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