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By Liz McBride, RN + NTP

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gluten free

Vegan & Gluten Free Peanut Butter Pie

May 5, 2020September 22, 2022 ~ The Holistic Nurse ~ Leave a comment

  I got so many requests for this recipe after I posted it on instagram. This pie is vegan and gluten free and so delicious. It’s also super quick and easy to make. Crust 2 cups gluten free graham cracker crumbs 6 tbsp coconut oil Blend the gluten free graham crackers on high in a … Continue reading Vegan & Gluten Free Peanut Butter Pie

Salsa Chicken & Sprouted Rice Casserole

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

You have all heard me talk about making salsa chicken, how easy it is to make and its many wonderful uses in various recipes. Here is another kid friendly and hubby approved recipe to make using salsa chicken and leftover sprouted rice. It is a salsa chicken and gluten free sprouted rice casserole. As a … Continue reading Salsa Chicken & Sprouted Rice Casserole

Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Soaked & Sprouted Gluten-Free Banana Oat Muffins

January 28, 2019January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I am always trying to find and come up with healthy and easy snacks and meals to feed the kiddos. Muffins are always a go to of mine. I have tried a few different versions of these soaked and sprouted oat muffins, and they are a family favorite. I use an already sprouted gluten free … Continue reading Soaked & Sprouted Gluten-Free Banana Oat Muffins

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