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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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Vegan & Gluten Free Peanut Butter Pie

May 5, 2020September 22, 2022 ~ The Holistic Nurse ~ Leave a comment

  I got so many requests for this recipe after I posted it on instagram. This pie is vegan and gluten free and so delicious. It’s also super quick and easy to make. Crust 2 cups gluten free graham cracker crumbs 6 tbsp coconut oil Blend the gluten free graham crackers on high in a … Continue reading Vegan & Gluten Free Peanut Butter Pie

Salsa Chicken & Sprouted Rice Casserole

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

You have all heard me talk about making salsa chicken, how easy it is to make and its many wonderful uses in various recipes. Here is another kid friendly and hubby approved recipe to make using salsa chicken and leftover sprouted rice. It is a salsa chicken and gluten free sprouted rice casserole. As a … Continue reading Salsa Chicken & Sprouted Rice Casserole

Turkey & Zucchini Meatballs

February 22, 2019 ~ The Holistic Nurse ~ Leave a comment

Meatballs have become one of my go to meals. The kiddos love them, they are easy to make and are so versatile. These meatballs are grain and dairy free and full of veggies for added nutritional benefits. I like to use zucchini, cauliflower rice or spinach, but you could use any vegetable you would like. … Continue reading Turkey & Zucchini Meatballs

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

Roasted Asparagus Soup

April 19, 2018April 19, 2018 ~ The Holistic Nurse ~ Leave a comment

So, I thought I was done making soup for the season since summer is just around the corner, but then I saw fresh asparagus at the market and could not resist. Asparagus is such a yummy spring time veggie that I love making a few different ways. My soup recipe is below. This dairy-free, grain-free … Continue reading Roasted Asparagus Soup

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