I am constantly trying to find new and quick ways to feed my kiddos breakfast or on the go snacks. We are a big egg family and most of our breakfasts consist of eggs, but it’s nice to have other options out there for when we don’t feel like eggs. I combined a few different recipes I came across and here is what I came up with. These sprouted oatmeal breakfast bars are great for breakfast, but also a great snack for when you are on the go.
First mix these ingredients together in food processor until fully combined:
2 bananas
2 tbsp chia seeds
1 cup greek yogurt
¼ cup coconut oil
1 egg
¼ tsp sea salt
¼ tsp cinnamon
1 tsp vanilla
6 dates softened in boiling water
Once above ingredients are combined, gently mix in the remaining ingredients – just a few pulses on the food processor.
1 cup sprouted oats
1 cup sprouted oats finely ground (use blender or food processor to make into a fine powder)
1 cup shredded coconut
1 tsp baking soda
½ cup goji berries
Combine wet ingredients together in a blender and then slowly add in dry ingredients. Once all ingredients are combined, pour into a 9×13 baking dish. I use parchment paper in the bottom of my pans to prevent sticking, but you could easily use coconut oil.
Bake on 350 for 30 minutes in a 9×13 pan. Let cool and then cut into squares or bars.
Enjoy!!