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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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breakfast

Soaked & Sprouted Gluten-Free Banana Oat Muffins

January 28, 2019January 28, 2019 ~ The Holistic Nurse ~ Leave a comment

I am always trying to find and come up with healthy and easy snacks and meals to feed the kiddos. Muffins are always a go to of mine. I have tried a few different versions of these soaked and sprouted oat muffins, and they are a family favorite. I use an already sprouted gluten free … Continue reading Soaked & Sprouted Gluten-Free Banana Oat Muffins

Sprouted Oatmeal Breakfast Bars

February 27, 2018 ~ The Holistic Nurse ~ Leave a comment

I am constantly trying to find new and quick ways to feed my kiddos breakfast or on the go snacks. We are a big egg family and most of our breakfasts consist of eggs, but it’s nice to have other options out there for when we don’t feel like eggs. I combined a few different … Continue reading Sprouted Oatmeal Breakfast Bars

Grain-Free Everyday Muffins

February 8, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

Who doesn’t love muffins? I know I do, and so does my family. Muffins are a great snack, as part of breakfast or even as dessert. What I do not like is the sugar, the processed white flour and the hydrogenated oils that are used in store bought muffins. I like to use a combination … Continue reading Grain-Free Everyday Muffins

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