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By Liz McBride, RN + NTP

all things natural health, wellness and nutrition

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healthy meals

Butternut Squash Soup

September 22, 2018 ~ The Holistic Nurse ~ Leave a comment

I made soup the other night hoping to make it feel like fall even though it’s still triple digits here in Scottsdale, AZ. The soup was a success!! It turned out super yummy and brought a little  fall into our home. This soup was super easy and used mostly ingredients from my freezer. I added … Continue reading Butternut Squash Soup

Cabbage and Meat Sloppy Joes

April 25, 2018April 26, 2018 ~ The Holistic Nurse ~ Leave a comment

Sloppy Joes are probably one of everyone’s favorite childhood meals. I can still remember being at friends’ houses at a kid, or having friends over, and eating sloppy joes. I wanted to take that same idea, and the idea childhood comfort food, and create a healthier version. This healthy version is loaded with veggies, are … Continue reading Cabbage and Meat Sloppy Joes

Grain-Free Short Rib Pasta

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I love short ribs. Who doesn’t. They are super easy to make in the crockpot and taste amazing and tender. Perfect for both adults and kiddos. They can be dressed up for entertaining or can be used in a simple pasta like I made. I used grass-fed and organic short ribs and topped grain free noodles. … Continue reading Grain-Free Short Rib Pasta

Grain-Free Sesame Orange Chicken

April 6, 2018April 6, 2018 ~ The Holistic Nurse ~ Leave a comment

I am always on the hunt for quick and easy dinners that are healthy and still deliciously satisfying. This is one of my go to chicken dishes that shakes things up a bit. It is soy free, grain free, dairy free and super yummy and kid friendly. Recipe: 2 lb chicken cut into small pieces … Continue reading Grain-Free Sesame Orange Chicken

Lamb Meatballs w/ Zoodles

December 6, 2017 ~ The Holistic Nurse ~ Leave a comment

I am constantly looking for new recipes to try that my family will enjoy. Sometimes I follow recipes, and other times (most times) I make things up as I go. I am not the best at following directions or measuring. Tonight's dinner was a combination of recipes I have followed in the past with my own … Continue reading Lamb Meatballs w/ Zoodles

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